By Amy Scholten, M.P.H. – How do you treat yourself when you feel inadequate, make a mistake, or are having a difficult time? Many of us have been conditioned to criticize ourselves, but research shows that self-compassion promotes happiness and resilience while reducing anxiety, depression and stress. Self-compassion involves acknowledging our suffering, faults, and…
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Editor’s Note: Dr. James Kondrup is a board-certified gynecologist and teacher with 30 plus years of experience. He’s accepting new patients at the GCMG Women’s Health & Wellness Center located at 8431 Pointe Loop Drive in south Venice. Please call 941-207-5330. Dr. Kondrup, where did you work previously and what brought you to this part…
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Editor’s Note: We spoke with Suzanne Sinclair, the Wellness Director for the Sky Family Venice YMCA located at 701 Center Road. She’s originally from South Africa. Please call 941-492-9622. Learn more at SWFLYMCA.org. What are some of the programs and events you currently manage?I manage the group fitness department (130 classes per week), the personal…
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Editor’s Note: We spoke with Erica Nabers, an Acupuncture Physician and owner of North Port Acupuncture located at 14888 Tamiami Trail in North Port. Please call 941-423-1500 for a free consultation. Visit NorthPortFLAcupuncture.com. How did you get involved with acupuncture and natural health? I was in the nursing field previously using natural health approaches when…
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Jodi Rose of Venice loves painting with watercolors. It’s a passion that has helped the 63-year-old cope with the difficulties of living with Hashimoto disease. This autoimmune disorder causes the immune system to create antibodies that attack the thyroid gland. The gland produces hormones that support vital body functions, but it becomes severely disrupted…
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Editor’s Note: We spoke with Elizabeth Massey, the CEO and Founder of HealWell & Thrive. She’s also a regular vendor at the Englewood and Venice Farmers Markets with her partner Chef Craig Chasky. Visit HealWellThrive.com. Elizabeth, what’s your mission how do you help your clients? To reinforce one’s resilience to successfully adapt and navigate losses…
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Editor’s Note: We spoke with Mike McFarland, the owner of Gulf Soles with his wife Susan. Gulf Soles sells comfortable Florida-friendly footwear designed to improve the health of your feet. Gulf Soles is located at 2254 S. Tamiami Trail in Venice. Visit GulfSoles.com; call 218-820-4095. Mike, what’s the story behind the creation of your new…
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Editor’s Note: We spoke with Ty Wilkinson, CEO of Natural Wellness Health Clinics based in Osprey. NWHC provides licensed physicians in compliance with Amendment 2, approved by Florida voters in 2016. The company also sells premium grade CBD products with zero THC. Visit FloridaNaturalMD.com to learn about medical marijuana (also referred to as medical cannabis).…
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Editor’s Note: We spoke with Traci Dalrymple, the owner of Kokokahn Pure Essential Oils. Her store is at 3545 Bobcat Village Center Road in North Port (941-200-5243). The hours are Tuesdays, Wednesdays, Fridays and Saturdays from 10am to 4pm. She’s also at the Englewood Farmers Market Thursdays and the Venice Farmers Market Saturdays. Visit KokokahnEssentialOils.com…
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Editor’s Note: We spoke with Mark Caposella, the owner of Englewood Nutrition with his partner Joycee Caposella. The couple helps their clients lose weight with good nutrition and coaching support. A free consultation is available at 941-681-0682. Learn more at EnglewoodNutrition.com. Mark, what’s the scope of your service and what’s involved with weight loss coaching?…
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By Randy Moore – I’ve become increasingly interested in longevity as I’ve gotten older. Funny how that works. I coined the term Positive Longevity a few years ago in my efforts to teach myself and others the benefits of a more positive approach to aging. Positive Longevity includes mindfulness and choices related to these 10…
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Editor’s Note: We spoke with Rev. Sarah Whitten-Grigsby, the founder and president of the nonprofit One More Day Foundation, Inc. to learn more about Foster Hospice (Fospice). Please call 941-548-1240; OneMoreDayFoundation.com. Sarah, what’s the mission of your nonprofit and what is Fospice? Our mission is to give a loving, respectful last chapter to homeless dogs…
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